We are excited to announce our Spring and Summer High Performance Program! Based on feedback from last year, we have designed a plan that provides consistent training both in the gym and on the ice throughout the off-season.

Below is a breakdown of the program structure. These sessions will focus on strength, speed, movement quality, and on-ice development as athletes prepare for the upcoming season.

All on-ice sessions will take place at Ted Reeve Arena and will be led by Colin Chaulk and Mike Hollander. Gym training will be held at Zone X (Monarch Park at Coxwell and Gerrard) and led by Michael Morgan (Morgy).

This progressive, two-phase program will be a combination of athletic-development training  and ON-ICE development.
As our players get older, the next step for them is off-ice training, injury prevention and targeting specific on-ice development to work on in the off-season. 

PROGRAM DETAILS

Phase 1
Spring High Performance Program

Phase 1 runs from May 4 to June 26, 2026 (8 weeks) and focuses exclusively on gym training. Athletes will complete 24 total workouts, building strength, power, and movement efficiency to prepare for the next stage of development.

There will be no workout on May 18, with an additional workout added on June 29. Sessions are capped at 12 athletes to ensure a focused and high-quality training environment.

Spring Schedule

Session 1
@Zone X
2009–2006 players (U18 / Junior / Older Girls)
Monday / Wednesday / Thursday
6:00PM – 7:15PM

Session 2
@ Zone X
2011–2010 Boys
2011–2010 Girls
Select 2012 players
Monday / Wednesday / Thursday
7:15PM – 8:30PM

Spring Program Pricing

Players can choose the training option that fits their schedule and development goals. The 3 workouts per week option is $899 + HST, while the 2 workouts per week option is $650 + HST.

Phase 2
Summer High Performance Program

Phase 2 runs from July 6 to July 31, 2026 (4 weeks) and combines both gym training and on-ice sessions. This phase is designed to transfer the strength and movement gains from the spring directly into hockey-specific performance, helping athletes move faster, play stronger, and compete at a higher level.

Gym sessions are capped at 16 athletes per group, maintaining a high standard of coaching and development.

Summer Gym Schedule
@ Zone X
(Monday / Tuesday / Wednesday / Thursday)

Session 1
U18 / Junior Boys & Girls (2010 boys +)
8:30AM – 9:45AM

Session 2
2011–2012 Boys (U16)
2011–2010 Girls (U16)
9:45AM – 11:00AM

Summer Ice Schedule
@ Ted Reeve Arena
Tuesday / Wednesday / Thursday

Session 1
U18 / Junior Boys & Girls (2010 boys +)
10:30AM – 11:30AM

Session 2
2011–2012 Boys (U16)
2011–2010 Girls (U16)
11:30AM – 12:30PM

Summer Program Pricing

The summer phase includes 16 gym workouts for $650 + HST and 12 on-ice sessions for $700 + HST, for a total program cost of $1,350 + HST.

Registration

Spots are limited across both phases to ensure quality instruction and a strong training environment. For any questions or additional details, please reach out directly. We look forward to a strong off-season of development.